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Download the Essential Kerala Cookbook and Discover the Secrets of God's Own Country




Essential Kerala Cookbook Download




If you love Indian cuisine, you must have heard of Kerala, a state in South India that is famous for its rich and diverse culinary traditions. Kerala is known as God's Own Country for its natural beauty, cultural heritage, and unique cuisine. Kerala's cuisine is influenced by its geography, history, religion, and culture. It features a variety of dishes that use coconut, rice, seafood, spices, fruits, vegetables, meat, and dairy products. Whether you are looking for a spicy curry, a tangy pickle, a sweet dessert, or a crunchy snack, you will find something to suit your taste buds in Kerala's cuisine.




Essential Kerala Cookbook Download



But how can you enjoy Kerala's cuisine at home? How can you learn the secrets of making Kerala's famous dishes like mango curry with curd and coconut, tapioca potage, stir-fried banana flower with coconut, spicy chicken curry, prawns with potato and coconut, and many more? The answer is simple: download the Essential Kerala Cookbook by Vijayan Kannampilly.


The Essential Kerala Cookbook is a comprehensive guide to preparing all your favorite Malayali dishes at home. It contains over 200 recipes that cover every aspect of Kerala's cuisine, from vegetarian dishes to meat-based dishes, from sweets to snacks, from pickles to chutneys. The recipes are easy to follow, authentic, and delicious. You will also learn about the history and culture of Kerala's cuisine, as well as tips and tricks to make your cooking more enjoyable.


In this article, we will tell you more about the author Vijayan Kannampilly, what's inside the Essential Kerala Cookbook, how to download it in ebook or paperback format, and what benefits you will get from downloading it. We will also give you a sneak peek of some of the mouthwatering recipes you can find in the cookbook. So read on and get ready to discover the wonders of Kerala's cuisine.


About the author Vijayan Kannampilly




Vijayan Kannampilly is an Indian artist, writer, and food critic from Cochin. He has been working as a journalist for over 30 years. He has written for various publications, including The Times of India, The Hindu, The Indian Express, and The Economic Times. He is also a painter and a cartoonist. He has exhibited his paintings in India and abroad.


Vijayan Kannampilly is passionate about Kerala's cuisine and culture. He has traveled extensively across the state and learned the recipes and techniques from the local people. He has also researched the history and origins of Kerala's dishes and ingredients. He has compiled his knowledge and experience in the Essential Kerala Cookbook, which is considered one of the best books on Kerala's cuisine. He has also written other books on Kerala's culture, such as The Kerala Kitchen, The Kerala Travel Guide, and The Kerala Art Book.


What's inside the Essential Kerala Cookbook




The Essential Kerala Cookbook is divided into six main sections: vegetarian dishes, meat dishes, seafood dishes, rice dishes, sweets, and snacks. Each section contains a variety of recipes that showcase the diversity and richness of Kerala's cuisine. You will find recipes for traditional dishes like sambar, avial, thoran, olan, erissery, pulissery, kalan, rasam, pachadi, kootu, mezhukkupuratti, kichadi, and more. You will also find recipes for exotic dishes like appam, puttu, idiyappam, pathiri, parotta, biryani, stew, roast, fry, curry, pickle, payasam, halwa, ada, unniyappam, achappam, murukku, banana chips, and more.


The recipes are written in a clear and concise manner. They include the list of ingredients, the step-by-step instructions, and the serving suggestions. They also include tips and variations to help you customize the dishes according to your preferences. The recipes are accompanied by beautiful photographs that illustrate the final outcome and whet your appetite.


The Essential Kerala Cookbook also contains an introduction that gives you an overview of Kerala's cuisine and its history. It explains the role of coconut, rice, spices, fruits,


vegetables, meat, and dairy products in Kerala's cuisine. It also describes the different regional variations and influences of Kerala's cuisine, such as Malabar, Travancore, Central Kerala, and Syrian Christian. It also gives you some useful information on the utensils, equipment, and techniques used in Kerala's cuisine.


How to download the Essential Kerala Cookbook




If you are interested in downloading the Essential Kerala Cookbook, you have two options: ebook or paperback. The ebook version is available on Amazon Kindle and Google Play Books. You can download it to your device and read it anytime, anywhere. The ebook version has some advantages over the paperback version, such as being cheaper, lighter, and more convenient. You can also adjust the font size, brightness, and orientation of the ebook according to your preference. You can also bookmark, highlight, and annotate the ebook as you wish.


The paperback version is also available on Amazon and other online bookstores. You can order it online and get it delivered to your doorstep. The paperback version has some advantages over the ebook version, such as being more durable, tactile, and aesthetic. You can also flip through the pages, write notes on the margins, and lend it to your friends and family.


To download the ebook version of the Essential Kerala Cookbook, you need to follow these steps:



  • Go to Amazon Kindle or Google Play Books and search for "Essential Kerala Cookbook".



  • Select the book and click on "Buy Now" or "Add to Cart".



  • Enter your payment details and confirm your purchase.



  • Download the book to your device and enjoy reading.



To order the paperback version of the Essential Kerala Cookbook, you need to follow these steps:



  • Go to Amazon or any other online bookstore and search for "Essential Kerala Cookbook".



  • Select the book and click on "Add to Cart" or "Buy Now".



  • Enter your shipping address and payment details and confirm your order.



  • Wait for the book to arrive and enjoy reading.



Benefits of downloading the Essential Kerala Cookbook




By downloading the Essential Kerala Cookbook, you will get many benefits that will enrich your culinary experience. Here are some of them:



  • You will learn how to make authentic and delicious Kerala dishes at home with simple ingredients and easy instructions.



  • You will discover the history and culture of Kerala's cuisine and how it reflects its diversity and richness.



  • You will impress your family and friends with your cooking skills and knowledge of Kerala's cuisine.



  • You will enjoy a healthy and balanced diet that includes a variety of dishes that use coconut, rice, seafood, spices, fruits, vegetables, meat, and dairy products.



  • You will save money and time by making your own meals instead of ordering from restaurants or buying ready-made food.



  • You will have fun and satisfaction by trying new recipes and experimenting with different flavors and combinations.



Sample recipes from the Essential Kerala Cookbook




Now that you know more about the Essential Kerala Cookbook and how to download it, let's take a look at some of the amazing recipes you can find in it. We have selected five recipes that represent some of the best dishes from Kerala's cuisine. These recipes are easy to make, tasty to eat, and suitable for any occasion. Try them out and see for yourself how good they are.


Mango curry with curd and coconut




This is one of the most popular dishes from Kerala's cuisine. It is a sweet and sour curry that uses ripe mangoes, curd (yogurt), coconut, green chilies, curry leaves, mustard seeds, fenugreek seeds, turmeric powder, salt, and oil. It is usually served with rice or chapati (flatbread).


Here are the ingredients you need for this recipe:



  • 4 ripe mangoes (peeled and cut into pieces)



  • 2 cups of curd (beaten)



  • 1 cup of grated coconut



  • 4 green chilies (slit)



  • A few curry leaves



  • 1/4 teaspoon of mustard seeds



  • 1/4 teaspoon of fenugreek seeds



  • A pinch of turmeric powder



  • Salt to taste



  • 2 tablespoons of oil



Here are the instructions for this recipe:



  • Grind the coconut and green chilies to a fine paste and keep aside.



  • Heat oil in a pan and splutter the mustard seeds and fenugreek seeds.



  • Add the curry leaves and mango pieces and sauté for a few minutes.



  • Add the turmeric powder, salt, and water and bring to a boil.



  • Reduce the heat and simmer until the mangoes are soft and cooked.



  • Add the coconut paste and mix well.



  • Turn off the heat and add the curd. Stir gently and avoid curdling.



  • Serve hot with rice or chapati.



Tips:



  • You can use any variety of mangoes for this recipe, but make sure they are ripe and sweet.



  • You can adjust the amount of green chilies according to your spice level.



  • You can also add some jaggery (unrefined sugar) if you want a sweeter taste.



Tapioca potage




This is a hearty and satisfying soup that uses tapioca (cassava), coconut milk, onion, garlic, ginger, green chilies, curry leaves, cumin seeds, coriander leaves, salt, and oil. It is usually served as a breakfast or snack item.


Here are the ingredients you need for this recipe:



  • 4 cups of tapioca (peeled and cubed)



  • 4 cups of water



  • 2 cups of coconut milk



  • 1 onion (chopped)



  • 4 cloves of garlic (crushed)



  • 1 inch of ginger (grated)



  • 2 green chilies (chopped)



  • A few curry leaves



  • 1/4 teaspoon of cumin seeds



  • A handful of coriander leaves (chopped)



  • Salt to taste



  • 2 tablespoons of oil



Here are the instructions for this recipe:



  • Cook the tapioca in water with some salt until soft and mushy. Mash it slightly and keep aside.



  • Heat oil in a pan and fry the cumin seeds until they crackle.



  • Add the onion, garlic, ginger, green chilies, and curry leaves and sauté until golden brown.



  • Add the coconut milk and bring to a boil.



  • Add the cooked tapioca and mix well. Adjust the consistency by adding more water or coconut milk if needed.



  • Add salt to taste and garnish with coriander leaves.



  • Serve hot or warm with bread or crackers.



Tips:



  • You can use fresh or canned coconut milk for this recipe, but make sure it is thick and creamy.



  • You can also add some vegetables like carrot, potato, or peas to make it more nutritious.




Stir-fried banana flower with coconut




This is a healthy and flavorful side dish that uses banana flower (also known as banana blossom or banana heart), grated coconut, onion, green chilies, turmeric powder, mustard seeds, urad dal (split black gram), curry leaves, salt, and oil. It is usually served with rice or roti (flatbread).


Here are the ingredients you need for this recipe:



  • 1 banana flower (cleaned and chopped)



  • 1/4 cup of grated coconut



  • 1 onion (sliced)



  • 2 green chilies (slit)



  • A pinch of turmeric powder



  • 1/4 teaspoon of mustard seeds



  • 1/4 teaspoon of urad dal



  • A few curry leaves



  • Salt to taste



  • 2 tablespoons of oil



Here are the instructions for this recipe:



  • Soak the chopped banana flower in water with some salt and turmeric powder for 15 minutes. Drain and squeeze out the excess water.



  • Heat oil in a pan and splutter the mustard seeds and urad dal.



  • Add the onion, green chilies, and curry leaves and sauté until soft.



  • Add the banana flower and salt and stir-fry for 10 minutes or until dry and cooked.



  • Add the grated coconut and mix well.



  • Serve hot or warm with rice or roti.



Tips:



  • You can find banana flower in Asian markets or online. You need to peel off the outer layers and remove the stamen from each floret. Chop the florets finely and soak them in water to prevent browning.



  • You can also add some lemon juice or tamarind pulp to enhance the flavor and reduce the bitterness of the banana flower.



Spicy chicken curry




This is a mouthwatering main course that uses chicken, onion, tomato, ginger, garlic, green chilies, curry leaves, coriander leaves, coconut milk, red chili powder, coriander powder, turmeric powder, garam masala, salt, and oil. It is usually served with rice, appam (rice pancake), or parotta (layered flatbread).


Here are the ingredients you need for this recipe:



  • 1 kg of chicken (cut into pieces)



  • 2 onions (chopped)



  • 2 tomatoes (chopped)



  • 1 inch of ginger (grated)



  • 4 cloves of garlic (crushed)



  • 4 green chilies (slit)



  • A few curry leaves



  • A handful of coriander leaves (chopped)



  • 2 cups of coconut milk



  • 2 teaspoons of red chili powder



  • 2 teaspoons of coriander powder



  • A pinch of turmeric powder



  • A pinch of garam masala



  • Salt to taste



  • 4 tablespoons of oil



Here are the instructions for this recipe:



  • Marinate the chicken pieces with salt, turmeric powder, and half of the red chili powder and coriander powder for 30 minutes.



  • Heat oil in a large pot and fry the onion, ginger, garlic, green chilies, and curry leaves until golden brown.



  • Add the tomato and the remaining red chili powder and coriander powder and cook until soft.



  • Add the marinated chicken pieces and enough water to cover them. Bring to a boil and then lower the heat and simmer until the chicken is tender and cooked.



  • Add the coconut milk and garam masala and simmer for another 10 minutes or until the gravy is thickened.



  • Garnish with coriander leaves and serve hot with rice, appam, or parotta.



Tips:



  • You can adjust the amount of red chili powder according to your spice level.



  • You can also add some potatoes or carrots to make it more hearty.




Prawns with potato and coconut




This is a creamy and aromatic seafood dish that uses prawns (shrimp), potato, onion, tomato, ginger, garlic, green chilies, curry leaves, coconut milk, red chili powder, turmeric powder, salt, and oil. It is usually served with rice or appam (rice pancake).


Here are the ingredients you need for this recipe:



  • 500 grams of prawns (peeled and deveined)



  • 2 potatoes (peeled and cubed)



  • 1 onion (sliced)



  • 1 tomato (chopped)



  • 1 inch of ginger (grated)



  • 4 cloves of garlic (crushed)



  • 2 green chilies (slit)



  • A few curry leaves



  • 2 cups of coconut milk



  • 1 teaspoon of red chili powder



  • A pinch of turmeric powder



  • Salt to taste



  • 2 tablespoons of oil



Here are the instructions for this recipe:



  • Heat oil in a pan and fry the onion, ginger, garlic, green chilies, and curry leaves until soft.



  • Add the tomato, red chili powder, turmeric powder, and salt and cook until the tomato is mushy.



  • Add the potato cubes and enough water to cover them. Bring to a boil and then lower the heat and cook until the potatoes are almost done.



  • Add the prawns and coconut milk and simmer until the prawns are cooked and the gravy is thickened.



  • Serve hot with rice or appam.



Tips:



  • You can use fresh or frozen prawns for this recipe, but make sure they are cleaned and deveined.



  • You can also add some curry leaves or mustard seeds for extra flavor.



Conclusion




Kerala's cuisine is one of the most diverse and delicious cuisines in India. It offers a variety of dishes that use coconut, rice, seafood, spices, fruits, vegetables, meat, and dairy products. Whether you are looking for a spicy curry, a tangy pickle, a sweet dessert, or a crunchy snack, you will find something to suit your taste buds in Kerala's cuisine.


If you want to learn how to make authentic and tasty Kerala dishes at home, you should download the Essential Kerala Cookbook by Vijayan Kannampilly. This cookbook is a comprehensive guide to preparing all your favorite Malayali dishes at home. It contains over 200 recipes that cover every aspect of Kerala's cuisine. The recipes are easy to follow, authentic, and delicious. You will also learn about the history and culture of Kerala's cuisine.


You can download the Essential Kerala Cookbook in ebook or paperback format from Amazon or other online bookstores. By downloading this cookbook, you will get many benefits that will enrich your culinary experience. You will learn how to make Kerala's famous dishes like mango curry with curd and coconut, tapioca potage, stir-fried banana flower with coconut, spicy chicken curry, prawns with potato and coconut, and many more. You will also impress your family and friends with your cooking skills and knowledge of Kerala's cuisine.


So what are you waiting for? Download the Essential Kerala Cookbook today and enjoy the wonders of Kerala's cuisine at home.


FAQs




Here are some frequently asked questions and answers about the Essential Kerala Cookbook:



  • Who is Vijayan Kannampilly?Vijayan Kannampilly is an Indian artist, writer, and food critic from Cochin. He is passionate about Kerala's cuisine and culture. He has written several books on Kerala's cuisine, such as The Essential Kerala Cookbook, The Kerala Kitchen, The Kerala Travel Guide, and The Kerala Art Book.



What is Kerala's cuisine?Kerala's cuisine is the cuisine of the state of Kerala in South India. It is influenced by its geography, history, religion,


  • and culture. It features a variety of dishes that use coconut, rice, seafood, spices, fruits, vegetables, meat, and dairy products.



  • How can I download the Essential Kerala Cookbook?You can download the Essential Kerala Cookbook in ebook or paperback format from Amazon or other online bookstores. You can also order it online and get it delivered to your doorstep.



  • What are the benefits of downloading the Essential Kerala Cookbook?By downloading the Essential Kerala Cookbook, you will learn how to make authentic and delicious Kerala dishes at home with simple ingredients and easy instructions. You will also discover the history and culture of Kerala's cuisine and how it reflects its diversity and richness. You will also impress your family and friends with your cooking skills and knowledge of Kerala's cuisine.



  • What are some of the best dishes from Kerala's cuisine?Some of the best dishes from Kerala's cuisine are mango curry with curd and coconut, tapioca potage, stir-fried banana flower with coconut, spicy chicken curry, prawns with potato and coconut, appam, puttu, idiyappam, pathiri, parotta, biryani, stew, roast, fry, curry, pickle, payasam, halwa, ada, unniyappam, achappam, murukku, banana chips, and more.




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